About Hypnotherapy
Hypnotherapy uses hypnosis to assist people to achieve their goals. Hypnosis is a familiar and very natural state of consciousness most everyone experiences on a regular basis, such as in those moments just before falling asleep, while watching TV, or while sitting entranced in front of the fireplace.According to The Concise Columbia Encyclopedia:“Hypnosis is a state of consciousness characterized by focused concentration, similar to that experienced when daydreaming or concentrating and oblivious to distraction. It allows access to the highly suggestible subconscious mind by quieting the conscious mind. Research has shown electrical changes in the brain during hypnosis; the brain waves of a hypnotized person are usually different from those of a person in the normal waking state. Most people can be hypnotized, although the ability varies from person to person. Techniques vary but usually involve deep relaxation accompanied by the focusing of the mind.”Hypnotherapy is a powerful and effective process that uses therapeutic hypnosis to assist you toward your goals. You are the one in control. Hypnosis is safe and effective. The therapist guides you to connect with your own internal healing wisdom.

Hypnotherapy for Self Improvement
The following information is included to give you an idea of some of the many ways in which hypnotherapy can be of use to you. A powerful and effective method on its own or as an adjunct to any program for self improvement, hypnotherapy has already helped thousands to:

Stop smoking
Manage weight and reduce cravings
Become more organized
Remove clutter
Alcohol & drug abatement
Release Anger
Deeply relax
Reduce stress
Improve self confidence
Reduce bullying
Attain self-esteem

Reduce pain
Prepare for surgery
Recover from surgery
Assist healing
Reduce IBS symptoms
Minimize childbirth pain
Stop biting fingernails
Reduce the blues

Process grief
Enhance sports performance
Raise performance levels
Reduce stage fright
Develop talents
Increase abundance
Improve sales
Increase motivation
Improve work habits
Enhance job skills
Improve study habits
Ease test taking
Sleep better
Overcome fears, such as flying, driving, heights,
bridges, presentations, oral exams
Remove blockages
Improve relationships
Enhance sexuality
Deepen spirituality
………and more